Waking between 9:00 pm and 11:00 pm
This is the most typical bedtime period for most people. Having trouble to fall asleep during this time probably is a sign of stress and worries from the day. Exercises of successive muscle tension and relaxation are recommended for helping you sleep. Also meditating and positive mantras are important too.
Waking between 11:00 pm and 1:00 am
Waking at this time is a sign that the gall bladder is active, which according to the ancient Chinese medicine is associated with emotional disappointment. In order to go to back to sleep you should practice forgiveness of others and yourself and also a self – acceptance.
Waking between 1:00 am and 3:00 am
According to the Chinese medicine waking in this time is associated with the liver which is connected with emotions of anger. Drink cold water and take control over the situation that make you angry, and this will, eventually, help you sleep better.
Waking between 3:00 am and 5:00 am
Pay attention if you are waking up in the period between 3 am and 5 am, because this might be a sign that the Divine Power is sending messages to help you to connect with your higher purpose. Chinese medicine assumes that waking up at this time is also associated with the energy zenith that runs through the lungs which is connected with emotion of sadness. In order to sleep better try breathing slowly and deeply and pray the Divine Power within you to protect you and help you.
Waking between 5:00 am and 7:00 am
Early mornings are associated with emotional blockages and problems with large intestines. In order to go to back to sleep try stretching your muscles or use the bathroom. This phenomenon of waking up suddenly is called sleep inertia. We are not capable of intelligent thoughts or making important decisions because the prefrontal cortex is not awake yet.
Waking every night at the same time is a sign from the Divine Power that you need to change something. You are receiving messages about your path, and about the spiritual journey that you are on. You are here to learn and develop the best version of yourself. Being aware of your higher purpose is part of this process.